Sausage, turkey, fresh, cooked is a type of Sausages and Luncheon Meats. The most significant nutrients in Sausage, turkey, fresh, cooked are listed below.
Water
|
65.06 g
|
65.06
|
g
|
65.06%
|
Energy (calorie)
|
196 kcal
|
196
|
kcal
|
|
Energy (joule)
|
821 kJ
|
821
|
kJ
|
|
Protein
|
23.89 g
|
23.89
|
g
|
23.89%
|
Total lipid (fat)
|
10.44 g
|
10.44
|
g
|
10.44%
|
Ash
|
2 g
|
2
|
g
|
2%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
22 mg
|
22
|
mg
|
0.02%
|
Iron, Fe
|
1.49 mg
|
1.49
|
mg
|
|
Magnesium, Mg
|
21 mg
|
21
|
mg
|
0.02%
|
Phosphorus, P
|
202 mg
|
202
|
mg
|
0.20%
|
Potassium, K
|
298 mg
|
298
|
mg
|
0.30%
|
Sodium, Na
|
665 mg
|
665
|
mg
|
0.66%
|
Zinc, Zn
|
3.88 mg
|
3.88
|
mg
|
|
Copper, Cu
|
0.145 mg
|
0.145
|
mg
|
|
Manganese, Mn
|
0.024 mg
|
0.024
|
mg
|
|
Selenium, Se
|
0 µg
|
0
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
0.7
|
mg
|
|
Thiamin
|
0.084 mg
|
0.084
|
mg
|
|
Riboflavin
|
0.255 mg
|
0.255
|
mg
|
|
Niacin
|
5.72 mg
|
5.72
|
mg
|
0.01%
|
Pantothenic acid
|
1.08 mg
|
1.08
|
mg
|
|
Vitamin B-6
|
0.322 mg
|
0.322
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Vitamin B-12
|
1.23 µg
|
1.23
|
µg
|
|
Vitamin A, RAE
|
13 µg
|
13
|
µg
|
|
Retinol
|
11 µg
|
11
|
µg
|
|
Carotene, beta
|
11 µg
|
11
|
µg
|
|
Carotene, alpha
|
11 µg
|
11
|
µg
|
|
Cryptoxanthin, beta
|
11 µg
|
11
|
µg
|
|
Vitamin A, IU
|
75 IU
|
75
|
IU
|
|
Lycopene
|
11 µg
|
11
|
µg
|
|
Lutein + zeaxanthin
|
11 µg
|
11
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
|
Tocopherol, beta
|
0 mg
|
0
|
mg
|
|
Tocopherol, gamma
|
0.16 mg
|
0.16
|
mg
|
|
Tocopherol, delta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, alpha
|
0.12 mg
|
0.12
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0 mg
|
0
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin K (phylloquinone)
|
1.5 µg
|
1.5
|
µg
|
|
Fatty acids, total saturated
|
2.266 g
|
2.266
|
g
|
2.27%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.081 g
|
0.081
|
g
|
0.08%
|
15:0 monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.491 g
|
1.491
|
g
|
1.49%
|
17:0 heptadecanoic, margaric fatty acid
|
0.027 g
|
0.027
|
g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
0.635 g
|
0.635
|
g
|
0.64%
|
20:0 eicosanoic, arachidic fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
2.99 g
|
2.99
|
g
|
2.99%
|
14:1 monounsaturated fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.25 g
|
0.25
|
g
|
0.25%
|
18:1 undifferentiated
|
2.697 g
|
2.697
|
g
|
2.70%
|
20:1 eicosenoic, gadoleic
|
0.03 g
|
0.03
|
g
|
0.03%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.706 g
|
2.706
|
g
|
2.71%
|
18:2 undifferentiated
|
2.384 g
|
2.384
|
g
|
2.38%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.173 g
|
0.173
|
g
|
0.17%
|
18:3 n-3 c,c,c (ALA)
|
0.16 g
|
0.16
|
g
|
0.16%
|
18:3 n-6 c,c,c
|
0.013 g
|
0.013
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.018 g
|
0.018
|
g
|
0.02%
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.131 g
|
0.131
|
g
|
0.13%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.43 g
|
0.43
|
g
|
0.43%
|
Cholesterol
|
92 mg
|
92
|
mg
|
0.09%
|
Tryptophan
|
0.185 g
|
0.185
|
g
|
0.18%
|
Threonine
|
0.892 g
|
0.892
|
g
|
0.89%
|
Isoleucine
|
0.993 g
|
0.993
|
g
|
0.99%
|
Leucine
|
1.676 g
|
1.676
|
g
|
1.68%
|
Lysine
|
1.884 g
|
1.884
|
g
|
1.88%
|
Methionine
|
0.533 g
|
0.533
|
g
|
0.53%
|
Cystine
|
0.23 g
|
0.23
|
g
|
0.23%
|
Phenylalanine
|
0.866 g
|
0.866
|
g
|
0.87%
|
Tyrosine
|
0.744 g
|
0.744
|
g
|
0.74%
|
Valine
|
1.037 g
|
1.037
|
g
|
1.04%
|
Arginine
|
1.444 g
|
1.444
|
g
|
1.44%
|
Histidine
|
0.577 g
|
0.577
|
g
|
0.58%
|
Alanine
|
1.346 g
|
1.346
|
g
|
1.35%
|
Aspartic acid
|
2.009 g
|
2.009
|
g
|
2.01%
|
Glutamic acid
|
3.558 g
|
3.558
|
g
|
3.56%
|
Glycine
|
1.299 g
|
1.299
|
g
|
1.30%
|
Proline
|
0.992 g
|
0.992
|
g
|
0.99%
|
Serine
|
0.922 g
|
0.922
|
g
|
0.92%
|
Hydroxyproline
|
0.226 g
|
0.226
|
g
|
0.23%
|